Geniale FIT-FLOPS =)




Disse har egentlig mange av fordelene som MBT skoene har.
Men passer bedre for bare sommer-ben, stranda og søte sommer-klær =)

Dette er hva produsenten lover;

FitFlop. Get a workout while you walk?

FitFlop footwear is biomechanically engineered to help tone and tighten your leg muscles while you walk in them. Studies at the Centre for Human Performance at LSBU show that normal walking in FitFlop sandals(1) can help:

- increase leg, calf and gluteal muscle activity,

- improve your posture,

- simulate aspects of barefoot walking but with more muscle load,

- improve muscle tone.

FitFlop sandals wearers have also reported relief from plantar fasciitis, heel spurs, chronic back pain, sciatica, osteoarthritis, RLS (restless leg syndrome), scoliosis and degenerative disc disease.

Our case studies were performed on FitFlop original sandals over a thirty-six month period by Dr David Cook, Senior Lecturer in Biomechanics, and Darren James at The Centre for Human Performance at London South Bank University (LSBU).

The muscle activation benefits in red are derived from case studies conducted.
The benefits in blue are derived from the hundreds of FitFlop sandals wearers who have reported relief from plantar fasciitis, heel spurs, chronic back pain, sciatica, osteoarthritis, RLS, scoliosis, degenerative disc disease, and a number of other conditions. Read wearers? reviews.

(1) Biomechanical efficacy and performance testing carried out between December 2006 and March 2007 at Salford University, Manchester and the Centre for Human Performance, LSBU, London, on the original Walkstar sandal.


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Pia Marlen Johnsen

Pia Marlen Johnsen

Jeg er Personlig Trener & Ernæringskonsulent, konkurrerer i fitness som IFBB Figure Pro, og blogger om dette, trening, kosthold, hverdagen min og mye mer. Du kan også følge meg på Instagram; @ifbbpro_piamarlen For kontakt, så kan du sende meg en e-post på kontakt_pmj@me.com Håper du kan finne både gode tips og inspirasjon i det jeg skriver. PMJ =)







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